Dear Friend, I See You

Dear Friend,
I know you are struggling with some issues in your life right now.  I know you have some big concerns that are weighing on you.  I see and feel that you are hurting.
I want you to know that it is all going to be okay.  Really.  It may not feel acceptable in this moment, but if you take care of yourself it is all going to work out.  It may not be the way you want it to look or think it might look, but there is going to be something there for your higher good.  Be patient and I promise you it will reveal itself.  Be open for good to show up in spite of what is going on right now.  Love yourself more than your attachment to your circumstances. 
If your past is hurting you, I want you to consider that it is no longer happening. Whatever was done is done.  It is no longer hurting you; hanging onto it is what is hurting.  Take charge and drop that hurt on the spot and gently step forward.  Now pat yourself on the back.  This is enough for today.  Tomorrow, take another easy step forward without looking at what you dropped off.  Take a moment for a self-hug and breathe.  Purpose to care more for yourself than the hurt you were holding onto.
If you are hurting someone, consider that you are also bringing that into your own life.  The reasons don’t matter because what you are ushering into your life is the same regardless of the reasons.  Haven’t you hurt enough? It’s up to you. You are in charge of ALL of it.  Own your experience. It is, whether or not you want it, your responsibility.  The sooner you see this, the sooner you can surrender all of it.  Love yourself more.
Surrender to that which you claim you want.  Claim and own that you are peace, that you are love, that you are trust, that you are harmony, etc.  Set an example for yourself.  The rest will follow your lead.  This is how it works.
So I see you today, and I want you to know that you are not alone.  I want you to know there is a way out that will leave you whole and wholly fulfilled.  Be willing.  Be open.  Be receptive.  Be honest.  Above all, love yourself bigger than what is going on around you.  No one has the power to take that away from you, except you, and no one has the ability to give you that kind of love except you!  That is the truth.
What are you waiting for?
With great love,
Debora Lynn




There’s Always You

They Better Recognize!
There will be those for whom you will never be enough, and that’s okay!  It’s okay because they probably aren’t enough for themselves anyway.  They are already torturing themselves without even realizing it.  Resist participation in the “Not Enough” game.
There will be those that will say one thing to you when they’re happy with you, and turn around and say the exact opposite when they aren’t.  Resist the confusion by this confused person.  It’s a ploy to pull you into their snare.  Do not enter.  You don’t need them to tell you what’s right and what’s wrong about you.  If you listen to your heart, you already know the truth of the matter.
There will be those who will intentionally say or do things to hurt you.  Let’s be clear, this person is a bully.  It may indeed hurt, but that doesn’t mean they are right.  Let someone you trust know how you are being treated just as fast and as often as you can.  Don’t keep this perpetrator’s secrets about who they are, and stop buying into the secrets you are beginning to believe about yourself.  This is how they feed!  Don’t believe the negative ad campaign, and don’t feed the monsters.
There will be those that will fall short of their promises to you.  I’m not talking about false promises; I’m talking about promises made before they had any idea of what the follow-through would have to be.  “When the going gets tough, the tough get going” sometimes means that person can’t hold up to their lofty promises.  Frustrating, yes, but it means nothing – absolutely nothing – about you.
There will be those who will offer to loan you money, or do other favors for you in order to have some control in and over your life.  This is one way they keep you “loyal.”  Do not deal with this person, and do not be this person.  Favors should be from the heart with no expectation of the receiver.  (And, no, I’m not talking about the legalities of a money loan.  I am speaking about  your personhood.)
Predators are everywhere, and they aren’t just of the violent and/or sexual nature.  If someone purposes to bring you down, they are preying on you.  Recognize when someone is doing this to you, and don’t fall for it.  They are lonely down there and wish you harm for their own gain. 
There will be those that discount your feelings, your health, your struggles.  Believe in yourself and don’t let these issues define you. As well, don’t let what people refuse to understand define you either.  Break free from their thinking.
There will be those that are just simply unhappy, angry people. They will create things to blame on you, and they will incite your belief and bewilderment in their story.  If it sounds outlandish, it is!  You can NEVER be responsible for someone else’s happiness.  An unhappy person will be unhappy no matter where they go or whose company they keep.  Notice that unhappiness just follows these people.  You truly never will be enough of anything for these types.  If they can’t make themselves happy, they also cannot make YOU happy.  Also, do not depend on someone else for your own happiness.  You own this one for yourself, like it or not, as do they.
If you can’t physically distance yourself from these kinds of people, at least do not allow them to take up space for free in your thoughts, as your thoughts are at the forefront of your well-being.  Do not allow their insidious nature to take over.  You guard your heart and mind through your thoughts.  Someone may be able to take over physical space, but only you hold the key to your thoughts.  Don’t give it away, and keep these people out of your head.  This you do have 100% control over.
Now it’s up to you! (It always has been, actually.)
I say these things so matter-of-factly, I know.  It is work to be on guard and to be our own biggest advocate, but the payoff is freedom and power.  A very important piece of this is also recognizing the people in your life that are good for you, that love you just because they do.  These are the people that you want to surround yourself with.  These are the people that are worthy of your time, caring, and concern.  The more you surround yourself with these people, the less space there is for the others.  This is what being responsible for yourself looks like.  It’s up to you to be different.  If you’re waiting around for people around you to change, you’re on the wrong track.  Be responsible.  Nothing changes until your own thoughts and actions do.
Are you keeping that friend around who hurts your feelings or never shows up for you?  Why?  Are you keeping that potential suitor around just in case another better one doesn’t come along?  Why?  Are you still going to the family gatherings only to be treated like a stepchild?  Why?  In the pretend act of not hurting someone else’s feelings, what do you think you are doing to yourself?  Certain situations may be unavoidable at times, but that’s when I refer you back to guarding your thoughts!
We have this fairy tale that we aren’t responsible for how our lives turn out.  This tale allows us to ignore responsibility and refuse to take action, which oddly enough IS action and shows up all over our lives.  All you have to do is look at how your life is going, and I’m not talking about how you coordinate it to look on the outside.  I’m talking about your real life – how it looks from the inside.  We all know a horrible person whose life looks like it is unfairly working out so well for them.  (Someone just popped into your head, right?)  But trust me, were you able to be in their skin, it is not that at all.  So watch out for that envy!  The shiny things aren’t always what you think, and there is a price to be paid.

You are your best asset!
My Papa told me once to listen only to me in the end.  He said that people’s opinions were only worthwhile up until they start making you feel bad, vs. making you think.  As usual, he was right.  Of course. (Smile.)  I have come to understand this better as I get older and have become more practiced at it.  I was 13 when we had this talk, and dealing with some bullies at school.  I was feeling very unsure of myself, and he was very clear to me that the girls that were hating on me and bullying me were very unhappy people and wanted to make an example out of me and a few other friends.  He was very clear with me that I should not turn around and be that way to someone else in order to fit in or make myself feel better as they were doing to me.  He was also very honest and enlightened me to the fact that these people would always be around, and the best thing I could do was trust in myself.  He and my mother both taught me that being a happy person in spite of it was the best medicine.
There will be moments when you perceive that you are all you have.  You just have to remember that indeed you do!  




No Good Answer!

Sometimes there just is nogood answer.  This is not when you throw your hands up in frustration or despair, but time for acceptance that it “is.”  Move past it.  If you cannot move past it, instead of asking “why” when there is no answer, ask yourself what there is for you to do.  Doing so may or may not change what “is,” but it will change you.  You may find there is nothing at all for you to do; and that is okay.  That is a perfect discovery.
The only time I think “why” may be important is if you still find yourself stuck and unable to move past what happened.  I like this Mitch Albom quote about that:  In order to move on, you must understand why you felt what you did and why you no longer need to feel it.
This morning I found myself getting caught up in the never-ending cycle of asking “why” things happen, “why” people do the things they do, etc.  I had to reel myself in and remember that people do and things happen simply because they do .  Even when there is an answer, it is not necessarily the most important part about it, and often makes no difference at all in “what’s so” anyway.  I am not a big believer in “everything happens for a reason.”  However, I do believe that things happen and there is likely something there for me to see/learn/do something about.  Or not.  However, there is ALWAYS something for me to learn about myself around whatever it is.

Back to basics.  Thank you, Landmark Education.

(This does not express the views of Landmark Education, but rather my views of what I learned out of participating in its education.)